Yoga Nidra for Deep Relaxation
Yoga Nidra is a guided meditation practice that induces a deep state of relaxation, leading to both physical and mental restoration.
REGISTER HERE
We will be in the Shavasana pose (lying on the ground) for this program, so grab your yoga mat, a cozy blanket, and a pillow. Be sure to dress in comfy clothes and prepare to let stress melt away as instructor Julie Benson guides you through the process of awareness and relaxation to attain the restorative state between sleep and wakefulness.
Date and Time
Thursday Dec 18, 2025
7:00 PM - 8:00 PM CST
Location
Wauconda Area Public Library
Fees/Admission
FREE
Website
Contact Information
Norma Hacke
Send Email
Printed courtesy of waucondachamber.org/ – Contact the Wauconda Area Chamber of Commerce for more information.
118 S. Main Street, Wauconda, IL 60084 – (847) 526-5580 – info@waucondachamber.org