Calm for the Holidays: Managing Stress in a Busy Season

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While the winter holidays are often associated with joy and togetherness, they can also bring stress, pressure, and emotional challenges. Join local therapist and founder of Wauconda’s Rising Sunlight Counseling, Cara Stronsky, to learn practical strategies for managing stress during the busy holiday season. This workshop will explore ways to cope with overwhelm, set healthy boundaries, and stay grounded so you can move through the season calmly and confidently.